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ADHD coaching
for Adults

Practical, tactical strategies to help you manage your ADHD in a way that works for your brain … and your life

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Adulting is hard enough without ADHD!

BREAK THROUGH ADHD ROADBLOCKS

Navigate a new path with confidence

Life rarely goes exactly as planned, and when you’re an adult living with ADHD, it can feel like you're constantly detoured by distractions. 

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Whether you've known about your ADHD forever, recently got diagnosed, or simply suspect you might have it, coaching can help you tap into your strengths and discover just how resilient you really are. 

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By reframing your relationship with ADHD, you can effectively navigate lifelong challenges like: ​ 

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  • Persistent procrastination 

  • Disorganization and clutter 

  • Time blindness 

  • Relationship problems 

  • Emotional swings 

  • All-or-nothing thinking ​ 

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Creating lasting change takes time and practice, but with the right guidance, you can steer your life in the direction you want to go, rather than letting ADHD do all the driving.

 

Ready to take the wheel? Let’s talk.

What to expect

when we work together

Using a blend of creative techniques, practical strategies and supportive accountability, we’ll team up to help you: ​ 

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  • Identify and change unproductive habits. 

  • Set and achieve meaningful goals. 

  • Boost focus, productivity and confidence.

  • Develop effective work habits. 

  • Maintain motivation and momentum. 

  • Enhance communication skills. 

 

Getting Started

We'll kick things off with a 2-hour deep dive. This special session is our chance to get to know each other, sort out logistics and, most importantly, identify your key areas of focus.

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Weekly Sessions

Each week, we’ll meet for an hour to review your progress, look at the current issues you’re facing, and plan your next steps. Between sessions, you’ll also have access to text or email support for quick questions or a bit of encouragement. And of course, I’m here to celebrate your wins with you!

Collaborative Approach

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Our work is very collaborative. I don’t come in with a specific plan for you to follow. Instead, we work together to find solutions that fit your unique needs and lifestyle.

Tried-and-true techniques

Your path to success starts here

Redesign your life with ADHD coaching

What Clients Are Saying

Michelle’s coaching has brought remarkable change to my life. Her insights have led me to a much deeper and clearer understanding of how my mind works. That clarity has empowered me to overcome attention and focus issues, and it has equipped me with the tools I need to excel on a personal and professional level.

- Jeremy K.

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Discover your keys to personal and professional
well-being

The struggle is real

Fortunately, so are the solutions

Living with ADHD can present real challenges, but the right tools and techniques can help you thrive. ADHD coaching offers you the tools for personal and professional success.

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In a supportive, collaborative coaching environment, you’ll discover how to leverage your strengths and address your challenges, enabling you to work with your brain rather than against it.

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Together, we’ll transform chaos into clarity, enhancing your focus, productivity, and overall well-being.

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Ready to declutter your mind and navigate life with greater ease?

Appointments online in North America and worldwide

Limited in-person sessions available in the Washington, DC area

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