Adulting is hard enough without ADHD!
BREAK THROUGH ADHD ROADBLOCKS
Navigate a new path with confidence
Life rarely goes exactly as planned, and when you’re an adult living with ADHD, it can feel like you're constantly detoured by distractions.
Whether you've known about your ADHD forever, recently got diagnosed, or simply suspect you might have it, coaching can help you tap into your strengths and discover just how resilient you really are.
By reframing your relationship with ADHD, you can effectively navigate lifelong challenges like:
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Persistent procrastination
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Disorganization and clutter
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Time blindness
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Relationship problems
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Emotional swings
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All-or-nothing thinking
Creating lasting change takes time and practice, but with the right guidance, you can steer your life in the direction you want to go, rather than letting ADHD do all the driving.
Ready to take the wheel? Let’s talk.
What to expect
when we work together
Using a blend of creative techniques, practical strategies and supportive accountability, we’ll team up to help you:
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Identify and change unproductive habits.
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Set and achieve meaningful goals.
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Boost focus, productivity and confidence.
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Develop effective work habits.
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Maintain motivation and momentum.
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Enhance communication skills.
Getting Started
We'll kick things off with a 2-hour deep dive. This special session is our chance to get to know each other, sort out logistics and, most importantly, identify your key areas of focus.
Weekly Sessions
Each week, we’ll meet for an hour to review your progress, look at the current issues you’re facing, and plan your next steps. Between sessions, you’ll also have access to text or email support for quick questions or a bit of encouragement. And of course, I’m here to celebrate your wins with you!
What Clients Are Saying
Discover your keys to personal and professional
well-being
The struggle is real
Fortunately, so are the solutions
Living with ADHD can present real challenges, but the right tools and techniques can help you thrive. ADHD coaching offers you the tools for personal and professional success.
In a supportive, collaborative coaching environment, you’ll discover how to leverage your strengths and address your challenges, enabling you to work with your brain rather than against it.
Together, we’ll transform chaos into clarity, enhancing your focus, productivity, and overall well-being.
Ready to declutter your mind and navigate life with greater ease?